Four Eyes, Two Legs, One Goal. Sunday, January 12, 2014. Went 36 years without a broken bone. Now have had one in three consecutive years. Wednesday, January 1, 2014.

A letter to first time marathoners. Tuesday, November 04, 2014. Well, this was a switch.

Scouting new bike commute route. Since I got offered a job at Union High School. However, since bike commuting 20-24 miles round-trip from home to Scappoose High School.

The American Academy of Podiatric Sports Medicine serves to advance the understanding, prevention and management of lower extremity sports and fitness injuries. We believe that providing such knowledge to the profession and the public will optimize enjoyment and safe participation in sports and fitness activities. We will accomplish this mission through professional education, scientific research, public awareness and membership support. General Principles in Cleat Selection.

A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Thursday, May 6, 2010. Last night Donovan was born. 4 pounds 7, oz. Tuesday, April 6, 2010. Lots of working, not a lot of running. Tuesday, March 2, 2010.

The most rare species of cheetah. I was assured that there is no question of failure. There is no set of circumstances that could prevent the fulfilment of his prediction. The assurance I was given was that by 25 December 2010, my work colleague will win the lottery. And it would be R10 million, enough to ensure a comfortable life well into retirement. Part 1 A little mathematics can be dangerous. Part 3 Is it a winning system? .